We’ve been smiling all week in class, using the ISHTA Inner Smile meditation. Come join me in asana classes or Saturday morning for meditation. Or if you’re a guy intimidated by all the flexy girls in classes, check in on Sunday for my Man to Man: Yoga for the Average Guy workshop. You’ll be lookin’ like the Buddha!
Here’s a treat: Ron Gutman’s TED Talk on the power of the smile.